Food database and calorie counter  

Caesar Salad with Romaine

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
768 kj
9%
184 kcal
Fat
15.3g
22%
Saturated Fat
2.868g
14%
Monounsaturated Fat
9.899g
Polyunsaturated Fat
1.835g
Carbohydrates
7.04g
3%
Sugar
1.38g
2%
Fibre
1.6g
Protein
5.43g
11%
Sodium
280mg
Cholesterol
43mg
Potassium
218mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(184 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (73%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
184
Fat
15.3g
Carbs
7.04g
Prot
5.43g
There are 184 calories in 1 cup of Caesar Salad with Romaine.
Calorie Breakdown: 73% fat, 15% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 oz 48
1 Wendy's side salad 151
100 g 170
1 cup 184
1 serving (108 g) 184

Related types of Salads:

Egg Salad
Potato Salad
Lettuce Salad with Assorted Vegetables
Greek Salad
Mixed Salad Greens
Tuna Salad
  View More Salads Nutritional Info
Other related foods
Caesar Salad

See also:

Caesar Salad Dressing
Caesar Salad with Chicken
Caesar Salad Dressing (Low Calorie)
Caesar Dressing
Cos or Romaine Lettuce
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Pret A Manger Caesar Salad Dressing
Starbucks Hail Caesar Salad
Waitrose Good to Go Chicken & Bacon Caesar Wrap
Sainsbury's Chicken & Bacon Salad Sandwich
Frankie & Benny's Chicken Caesar Salad
Tesco Light Choices Caesar Dressing


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.