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Nutrition Facts
Serving Size
1,000 g
per serve
% RI*
Energy
1883 kj
23%
450 kcal
Fat
1g
1%
Saturated Fat
0.21g
1%
Monounsaturated Fat
0.07g
Polyunsaturated Fat
0.42g
Carbohydrates
116.9g
45%
Sugar
22g
24%
Fibre
20g
Protein
10g
20%
Salt
0.1g
2%
Cholesterol
0mg
Potassium
3520mg
176%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 12 May 20 08:41 AM
22%
of RDI*
(450 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
450
Fat
1g
Carbs
116.9g
Prot
10g
There are 450 calories in 1,000 grams of Butternut Pumpkin.
Calorie Breakdown: 2% fat, 91% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 serving (50 g) 22
100 g 45
1 cup cubed 63

Related types of Pumpkins:

Cooked Pumpkin
Pumpkin Leaves
Cooked Pumpkin (from Canned)
Pumpkin (without Salt, Canned)
Pumpkin
Pumpkin (with Salt, Canned)
  View More Pumpkins Nutritional Info

Related types of Vegetables:

Onions
Mushrooms
Spinach
Carrots
Red Tomatoes
Lettuce
  View More Vegetables Nutritional Info

See also:

You searched for Butternut Pumpkin. Did you mean:
Butternut Winter Squash (without Salt, Cooked, Baked)
Pumpkin Pie (Commercial)
Butternut Soup
Roasted Pumpkin and Squash Seed Kernels (without Salt)
Pumpkin Pie Spice
  View More
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