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1 serving (50 g)

Butternut Pumpkin

Nutrition Facts
Serving Size
1 serving (50 g)
per serve
% RI*
Energy
94 kj
1%
22 kcal
Fat
0.05g
0%
Saturated Fat
0.01g
0%
Monounsaturated Fat
0.004g
Polyunsaturated Fat
0.021g
Carbohydrates
5.84g
2%
Sugar
1.1g
1%
Fibre
1g
Protein
0.5g
1%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
176mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 12 May 20 08:41 AM
1%
of RDI*
(22 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
22
Fat
0.05g
Carbs
5.84g
Prot
0.5g
There are 22 calories in 1 serving of Butternut Pumpkin.
Calorie Breakdown: 2% fat, 91% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 serving (50 g) 22
100 g 45
1 cup cubed 63

Related types of Pumpkins:

Pumpkin (with Salt, Canned)
Pumpkin Leaves
Cooked Pumpkin
Pumpkin
Pumpkin (without Salt, Canned)
Cooked Pumpkin (from Canned)
  View More Pumpkins Nutritional Info

Related types of Vegetables:

Carrots
Onions
Red Tomatoes
Mushrooms
Lettuce
Spinach
  View More Vegetables Nutritional Info

See also:

You searched for Butternut Pumpkin. Did you mean:
Butternut Winter Squash (without Salt, Cooked, Baked)
Pumpkin Pie (Commercial)
Butternut Soup
Roasted Pumpkin and Squash Seed Kernels (without Salt)
Pumpkin Pie Spice
  View More
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