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Nutrition Facts
Serving Size
1 piece
per serve
% RI*
Energy
1046 kj
13%
250 kcal
Fat
16.57g
24%
Saturated Fat
7.472g
37%
Monounsaturated Fat
6.202g
Polyunsaturated Fat
1.568g
Carbohydrates
12.42g
5%
Sugar
2.84g
3%
Fibre
0.5g
Protein
12.26g
25%
Salt
1.24g
21%
Cholesterol
131mg
Potassium
152mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 12 May 20 08:56 PM
12%
of RDI*
(250 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (60%)
 
Protein (20%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
250
Fat
16.57g
Carbs
12.42g
Prot
12.26g
There are 250 calories in 1 piece of Breakfast Casserole.
Calorie Breakdown: 60% fat, 20% carbs, 20% prot.

Common serving sizes:

Serving Size Calories
100 g 223
1 piece 250
1 serving (112 g) 250
1 cup 453

Related types of Casseroles:

Tuna Noodle Casserole with Vegetables in Cream or White Sauce
Tuna Casserole with Vegetables and Mushroom Soup
Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)
Cooked Green String Beans with Mushroom Sauce
Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
Eggplant with Cheese and Tomato Sauce
  View More Casseroles Nutritional Info

See also:

Orange Breakfast Drink
Breakfast Tart (Low Fat)
Pork Breakfast Strips (Cured)
Beef Breakfast Strips (Cured)
Orange Flavor Drink Powder (Breakfast Type)
  View More
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