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1 cup shelled (32 kernels)
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Nutrition Facts
Serving Size
1 cup of shelled (32 kernels)
Energy
3843 kj
46%
918 kcal
Fat
93g
133%
Saturated Fat
21.192g
106%
Monounsaturated Fat
34.367g
Polyunsaturated Fat
28.808g
Carbohydrates
17.18g
7%
Sugar
3.26g
4%
Fibre
10.5g
Protein
20.05g
40%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
923mg
46%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (7%)
Fat (85%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
918
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Fat
93g
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Carbs
17.18g
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Prot
20.05g
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| There are 918 calories in 1 cup of shelled Brazil Nuts. |
| Calorie Breakdown: 85% fat, 7% carbs, 8% prot. |
Common serving sizes:
Related types of Brazil Nuts:
Related types of Nuts:
See also:
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