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1 cup cooked, diced

Brains

Nutrition Facts
Serving Size
1 cup of cooked, diced
per serve
% RI*
Energy
879 kj
11%
210 kcal
Fat
14.62g
21%
Saturated Fat
3.324g
17%
Monounsaturated Fat
2.613g
Polyunsaturated Fat
2.266g
Carbohydrates
2.06g
1%
Sugar
0g
0%
Fibre
0g
Protein
16.2g
32%
Salt
1.50g
25%
Cholesterol
4304mg
Potassium
339mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(210 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (64%)
 
Protein (32%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
210
Fat
14.62g
Carbs
2.06g
Prot
16.2g
There are 210 calories in 1 cup of cooked, diced Brains.
Calorie Breakdown: 64% fat, 4% carbs, 32% prot.

Common serving sizes:

Serving Size Calories
1 oz, raw (yield after cooking) 36
1 oz, cooked 42
100 g 150
1 cup cooked, diced 210

Related types of Beef:

Lean Minced Beef
Beef Steak
Minced Beef (Cooked)
Beef
Roast Beef
Corned Beef
  View More Beef Nutritional Info
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