Food database and calorie counter  

Brains

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
628 kj
8%
150 kcal
Fat
10.44g
15%
Saturated Fat
2.374g
12%
Monounsaturated Fat
1.866g
Polyunsaturated Fat
1.618g
Carbohydrates
1.47g
1%
Sugar
0g
0%
Fibre
0g
Protein
11.57g
23%
Salt
1.08g
18%
Cholesterol
3074mg
Potassium
242mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(150 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (64%)
 
Protein (32%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
150
Fat
10.44g
Carbs
1.47g
Prot
11.57g
There are 150 calories in 100 grams of Brains.
Calorie Breakdown: 64% fat, 4% carbs, 32% prot.

Common serving sizes:

Serving Size Calories
1 oz, raw (yield after cooking) 36
1 oz, cooked 42
100 g 150
1 cup cooked, diced 210

Related types of Beef:

Roast Beef
Minced Beef (Cooked)
Lean Minced Beef
Beef Steak
Beef
Corned Beef
  View More Beef Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Hello Fresh Goulash Inspired Beef
Sainsbury's Flourish Beef Lasagne
McDonald's Big Tasty with Bacon
Hello Fresh Cheesy Korean Inspired Beef Loaded Wedges
Everyday Essentials Beef Steak
Wetherspoon Gourmet 10oz Rib-Eye Steak with Mashed Potato


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.