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1 oz, raw (yield after cooking)

Brains

Nutrition Facts
Serving Size
1 oz, raw (yield after cooking)
per serve
% RI*
Energy
151 kj
2%
36 kcal
Fat
2.51g
4%
Saturated Fat
0.57g
3%
Monounsaturated Fat
0.448g
Polyunsaturated Fat
0.388g
Carbohydrates
0.35g
0%
Sugar
0g
0%
Fibre
0g
Protein
2.78g
6%
Salt
0.26g
4%
Cholesterol
738mg
Potassium
58mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(36 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (64%)
 
Protein (32%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
36
Fat
2.51g
Carbs
0.35g
Prot
2.78g
There are 36 calories in 1 ounce, raw Brains.
Calorie Breakdown: 64% fat, 4% carbs, 32% prot.

Common serving sizes:

Serving Size Calories
1 oz, raw (yield after cooking) 36
1 oz, cooked 42
100 g 150
1 cup cooked, diced 210

Related types of Beef:

Beef
Lean Minced Beef
Minced Beef (Cooked)
Roast Beef
Corned Beef
Beef Steak
  View More Beef Nutritional Info
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