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1 serving (128 g)

Blueberries (Cooked or Canned)

Nutrition Facts
Serving Size
1 serving (128 g)
per serve
% RI*
Energy
471 kj
6%
113 kcal
Fat
0.42g
1%
Saturated Fat
0.035g
0%
Monounsaturated Fat
0.06g
Polyunsaturated Fat
0.184g
Carbohydrates
28.24g
11%
Sugar
26.19g
29%
Fibre
2g
Protein
0.83g
2%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
51mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(113 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (3%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
113
Fat
0.42g
Carbs
28.24g
Prot
0.83g
There are 113 calories in 1 serving of Blueberries (Cooked or Canned).
Calorie Breakdown: 3% fat, 94% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
100 g 88
1 serving (128 g) 113
1 cup 225

Related types of Blueberries:

Huckleberries
Blueberries (Sweetened, Frozen)
Blueberries
Blueberries (Unsweetened, Frozen)
Blueberries (Solids and Liquids, Heavy Syrup, Canned)
Blueberries Unsweetened in Water Pack (Cooked or Canned)
  View More Blueberries Nutritional Info

Related types of Berries:

Raspberries
Strawberries
Berries
Dried Cranberries (Sweetened)
Blackberries
  View More Berries Nutritional Info
Other related foods
Fruit

See also:

You searched for Blueberries (Cooked or Canned). Did you mean:
Blueberries in Heavy Syrup (Cooked or Canned)
Frozen Blueberries
Sweetened Frozen Blueberries
Unsweetened Frozen Blueberries
  View More
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