Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1109 kj
13%
265 kcal
Fat
0.36g
1%
Saturated Fat
0.016g
0%
Monounsaturated Fat
0.039g
Polyunsaturated Fat
0.034g
Carbohydrates
70.37g
27%
Sugar
60.61g
67%
Fibre
7.3g
Protein
2.6g
5%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
858mg
43%
Last updated: 12 Jun 23 09:50 PM
Calorie Breakdown:
Carbohydrate (95%)
Fat (1%)
Protein (4%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
265
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Fat
0.36g
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Carbs
70.37g
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Prot
2.6g
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There are 265 calories in 100 grams of Black Dates. |
Calorie Breakdown: 1% fat, 95% carbs, 4% prot. |
Common serving sizes:
Related types of Dates:
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