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Beef Top Loin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
556 kj
7%
133 kcal
Fat
3.88g
6%
Saturated Fat
1.432g
7%
Monounsaturated Fat
1.559g
Polyunsaturated Fat
0.168g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
23.07g
46%
Salt
0.14g
2%
Cholesterol
40mg
Potassium
361mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
7%
of RDI*
(133 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (27%)
 
Protein (73%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
133
Fat
3.88g
Carbs
0g
Prot
23.07g
There are 133 calories in 100 grams of Beef Top Loin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade).
Calorie Breakdown: 27% fat, 0% carbs, 73% prot.

Common serving sizes:

Serving Size Calories
100 g 133
1 lb 603

Related types of Beef:

Beef Steak
Roast Beef
Minced Beef (Cooked)
Corned Beef
Beef
Lean Minced Beef
  View More Beef Nutritional Info

See also:

Beef Top Loin (Lean Only, Trimmed to 0.3 cm Fat)
Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat)
Beef Top Loin (Trimmed to 0.3 cm Fat)
Beef Top Loin (Trimmed to 0.3 cm Fat, Choice Grade)
Beef Top Loin (Trimmed to 0.3 cm Fat, Select Grade)
  View More
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