| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
2258 kj
27%
540 kcal
Fat
14.52g
21%
Saturated Fat
4.944g
25%
Monounsaturated Fat
5.897g
Polyunsaturated Fat
0.68g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
95.75g
192%
Salt
0.70g
12%
Cholesterol
272mg
Potassium
1651mg
83%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (25%)
Protein (75%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
540
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Fat
14.52g
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Carbs
0g
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Prot
95.75g
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| There are 540 calories in 1 pound of Beef Tip Round (Lean Only, Trimmed to 0.65 cm Fat, Select Grade). |
| Calorie Breakdown: 25% fat, 0% carbs, 75% prot. |
Common serving sizes:
Related types of Beef:
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