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Nutrition Facts
Serving Size
1 roast
per serve
% RI*
Energy
6795 kj
81%
1624 kcal
Fat
50.92g
73%
Saturated Fat
17.737g
89%
Monounsaturated Fat
21.152g
Polyunsaturated Fat
2.591g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
271.59g
543%
Salt
1.74g
29%
Cholesterol
825mg
Potassium
4163mg
208%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
81%
of RDI*
(1624 cal)
81% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (30%)
 
Protein (70%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
1624
Fat
50.92g
Carbs
0g
Prot
271.59g
There are 1624 calories in 1 roast of Beef Tip Round (Lean Only, Trimmed to 0 cm Fat).
Calorie Breakdown: 30% fat, 0% carbs, 70% prot.

Common serving sizes:

Serving Size Calories
100 g 126
1 lb 572
1 roast 1624

Related types of Beef:

Beef
Corned Beef
Roast Beef
Minced Beef (Cooked)
Beef Steak
Lean Minced Beef
  View More Beef Nutritional Info

See also:

Beef Tip Round (Lean Only, Trimmed to 0.65 cm Fat)
Beef Tip Round (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade)
Beef Tip Round (Lean Only, Trimmed to 0 cm Fat, Choice Grade)
Beef Tip Round (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
Beef Tip Round (Lean Only, Trimmed to 0.65 cm Fat, Select Grade)
  View More
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