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Beef Round (Full Cut, Trimmed to 0.3 cm Fat, Select Grade)
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Nutrition Facts
Serving Size
100 g
Energy
770 kj
9%
184 kcal
Fat
10.68g
15%
Saturated Fat
4.2g
21%
Monounsaturated Fat
4.62g
Polyunsaturated Fat
0.41g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
20.56g
41%
Salt
0.14g
2%
Cholesterol
62mg
Potassium
342mg
17%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (54%)
Protein (46%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
184
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Fat
10.68g
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Carbs
0g
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Prot
20.56g
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| There are 184 calories in 100 grams of Beef Round (Full Cut, Trimmed to 0.3 cm Fat, Select Grade). |
| Calorie Breakdown: 54% fat, 0% carbs, 46% prot. |
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