| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
527 kj
6%
126 kcal
Fat
3.5g
5%
Saturated Fat
1.2g
6%
Monounsaturated Fat
1.48g
Polyunsaturated Fat
0.15g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
22.03g
44%
Salt
0.14g
2%
Cholesterol
58mg
Potassium
375mg
19%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (26%)
Protein (74%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
126
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Fat
3.5g
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Carbs
0g
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Prot
22.03g
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| There are 126 calories in 100 grams of Beef Round (Full Cut, Lean Only, Trimmed to 0.65 cm Fat, Select Grade). |
| Calorie Breakdown: 26% fat, 0% carbs, 74% prot. |
Common serving sizes:
Related types of Beef:
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