| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of cooked, flaked
Energy
1201 kj
14%
287 kcal
Fat
16.4g
23%
Saturated Fat
4.295g
21%
Monounsaturated Fat
6.007g
Polyunsaturated Fat
4.217g
Carbohydrates
0.56g
0%
Sugar
0.12g
0%
Fibre
0g
Protein
31.88g
64%
Salt
1.44g
24%
Cholesterol
75mg
Potassium
651mg
33%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (53%)
Protein (46%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
287
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Fat
16.4g
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Carbs
0.56g
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Prot
31.88g
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| There are 287 calories in 1 cup of cooked, flaked Barracuda. |
| Calorie Breakdown: 53% fat, 1% carbs, 46% prot. |
Common serving sizes:
Related types of Fish:
See also:
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