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1 breast quarter (yield after cooking, bone and skin/coating removed)
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Nutrition Facts
Serving Size
1 breast quarter (yield after cooking, bone and skin/coating removed)
Energy
1109 kj
13%
265 kcal
Fat
6.74g
10%
Saturated Fat
1.52g
8%
Monounsaturated Fat
2.48g
Polyunsaturated Fat
1.867g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
48.01g
96%
Salt
1.48g
25%
Cholesterol
121mg
Potassium
425mg
21%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (24%)
Protein (76%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
265
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Fat
6.74g
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Carbs
0g
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Prot
48.01g
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| There are 265 calories in 1 breast quarter of Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten). |
| Calorie Breakdown: 24% fat, 0% carbs, 76% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 thin slice (approx 5 cm x 4 cm x 0.3 cm) |
13 |
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1 medium slice (approx 5 cm x 4 cm x 0.6 cm) |
26 |
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1 oz, with bone (yield after cooking, bone and skin/coating removed) |
26 |
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1 oz, with bone (yield after bone and skin/coating removed) |
29 |
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1 oz, boneless (yield after cooking, skin/coating removed) |
31 |
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1 oz, boneless (yield after skin/coating removed) |
37 |
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1 thick slice (approx 5 cm x 4 cm x 1 cm) |
39 |
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1/2 small (yield after cooking, bone and skin/coating removed) |
138 |
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1/2 medium (yield after cooking, bone and skin/coating removed) |
162 |
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1 serving (88 g) |
162 |
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1/2 large (yield after cooking, bone and skin/coating removed) |
180 |
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100 g |
184 |
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1 cup diced |
248 |
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1 breast quarter (yield after cooking, bone and skin/coating removed) |
265 |
Related types of Chicken Breast:
Related types of Fried Chicken:
See also:
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