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Baked or Fried Coated Chicken Breast with Skin

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1092 kj
13%
261 kcal
Fat
13.27g
19%
Saturated Fat
3.045g
15%
Monounsaturated Fat
5.523g
Polyunsaturated Fat
3.621g
Carbohydrates
9.48g
4%
Sugar
0.22g
0%
Fibre
0.3g
Protein
24.47g
49%
Salt
0.71g
12%
Cholesterol
73mg
Potassium
214mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(261 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (47%)
 
Protein (38%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
261
Fat
13.27g
Carbs
9.48g
Prot
24.47g
There are 261 calories in 100 grams of Baked or Fried Coated Chicken Breast with Skin.
Calorie Breakdown: 47% fat, 15% carbs, 38% prot.

Common serving sizes:

Serving Size Calories
1 medium slice (approx 5 cm x 4 cm x 0.6 cm) 37
1 thick slice (approx 5 cm x 4 cm x 1 cm) 55
1 oz, boneless 74
100 g 261
1/2 small (yield after cooking, bone removed) 313
1/2 medium (yield after cooking, bone removed) 365
1 serving (140 g) 365
1/2 large (yield after cooking, bone removed) 412
1 breast quarter (yield after cooking, bone removed) 600

Related types of Chicken Breast:

Chicken Breast
Roasted Grilled or Baked Chicken Breast
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
Chicken Breast (Skin Not Eaten)
  View More Chicken Breast Nutritional Info

Related types of Fried Chicken:

Fried Chicken Thigh No Coating (Skin Eaten)
Fried Chicken Drumstick No Coating (Skin Eaten)
Fried Chicken Breast No Coating (Skin Eaten)
Fried Chicken No Coating (Skin Eaten)
Fried Chicken Wing No Coating (Skin Eaten)
Fried Chicken Leg No Coating (Skin Eaten)
  View More Fried Chicken Nutritional Info
Other related foods
Chicken

See also:

Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten)
Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten)
Baked or Fried Coated Chicken Breast Skinless
Baked or Fried Coated Chicken with Skin
Chicken Breast Meat (Fried, Cooked)
  View More
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