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Nutrition Facts
Serving Size
1 cup of diced
per serve
% RI*
Energy
1039 kj
12%
248 kcal
Fat
6.32g
9%
Saturated Fat
1.425g
7%
Monounsaturated Fat
2.325g
Polyunsaturated Fat
1.75g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
45.01g
90%
Salt
1.39g
23%
Cholesterol
113mg
Potassium
398mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(248 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (24%)
 
Protein (76%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
248
Fat
6.32g
Carbs
0g
Prot
45.01g
There are 248 calories in 1 cup of diced Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten).
Calorie Breakdown: 24% fat, 0% carbs, 76% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 5 cm x 4 cm x 0.3 cm) 13
1 oz, with bone (yield after cooking, bone and skin/coating removed) 26
1 medium slice (approx 5 cm x 4 cm x 0.6 cm) 26
1 oz, with bone (yield after bone and skin/coating removed) 29
1 oz, boneless (yield after cooking, skin/coating removed) 31
1 oz, boneless (yield after skin/coating removed) 37
1 thick slice (approx 5 cm x 4 cm x 1 cm) 39
1/2 small (yield after cooking, bone and skin/coating removed) 138
1/2 medium (yield after cooking, bone and skin/coating removed) 162
1 serving (88 g) 162
1/2 large (yield after cooking, bone and skin/coating removed) 180
100 g 184
1 cup diced 248
1 breast quarter (yield after cooking, bone and skin/coating removed) 265

Related types of Chicken Breast:

Roasted Grilled or Baked Chicken Breast
Chicken Breast
Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Chicken Breast (Skin Not Eaten)
  View More Chicken Breast Nutritional Info

Related types of Fried Chicken:

Fried Chicken Leg No Coating (Skin Eaten)
Fried Chicken Wing No Coating (Skin Eaten)
Fried Chicken No Coating (Skin Eaten)
Fried Chicken Thigh No Coating (Skin Eaten)
Fried Chicken Breast No Coating (Skin Eaten)
Fried Chicken Drumstick No Coating (Skin Eaten)
  View More Fried Chicken Nutritional Info
Other related foods
Chicken

See also:

Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten)
Fried Chicken No Coating (Skin Not Eaten)
Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten)
Fried Chicken Breast No Coating (Skin Not Eaten)
Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten)
  View More
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