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Nutrition Facts
Serving Size
1 thin slice (approx 5 cm x 4 cm x 0.3 cm)
per serve
% RI*
Energy
54 kj
1%
13 kcal
Fat
0.33g
0%
Saturated Fat
0.074g
0%
Monounsaturated Fat
0.121g
Polyunsaturated Fat
0.091g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
2.33g
5%
Salt
0.07g
1%
Cholesterol
6mg
Potassium
21mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(13 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (24%)
 
Protein (76%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
13
Fat
0.33g
Carbs
0g
Prot
2.33g
There are 13 calories in 1 thin slice of Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten).
Calorie Breakdown: 24% fat, 0% carbs, 76% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 5 cm x 4 cm x 0.3 cm) 13
1 oz, with bone (yield after cooking, bone and skin/coating removed) 26
1 medium slice (approx 5 cm x 4 cm x 0.6 cm) 26
1 oz, with bone (yield after bone and skin/coating removed) 29
1 oz, boneless (yield after cooking, skin/coating removed) 31
1 oz, boneless (yield after skin/coating removed) 37
1 thick slice (approx 5 cm x 4 cm x 1 cm) 39
1/2 small (yield after cooking, bone and skin/coating removed) 138
1/2 medium (yield after cooking, bone and skin/coating removed) 162
1 serving (88 g) 162
1/2 large (yield after cooking, bone and skin/coating removed) 180
100 g 184
1 cup diced 248
1 breast quarter (yield after cooking, bone and skin/coating removed) 265

Related types of Chicken Breast:

Roasted Grilled or Baked Chicken Breast
Chicken Breast (Skin Not Eaten)
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Chicken Breast
Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
  View More Chicken Breast Nutritional Info

Related types of Fried Chicken:

Fried Chicken Drumstick No Coating (Skin Eaten)
Fried Chicken Wing No Coating (Skin Eaten)
Fried Chicken Thigh No Coating (Skin Eaten)
Fried Chicken Breast No Coating (Skin Eaten)
Fried Chicken Leg No Coating (Skin Eaten)
Fried Chicken No Coating (Skin Eaten)
  View More Fried Chicken Nutritional Info
Other related foods
Chicken

See also:

Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten)
Fried Chicken No Coating (Skin Not Eaten)
Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten)
Fried Chicken Breast No Coating (Skin Not Eaten)
Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten)
  View More
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