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Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
713 kj
9%
170 kcal
Fat
14.24g
20%
Saturated Fat
1.653g
8%
Trans Fat
0g
Monounsaturated Fat
9.014g
Polyunsaturated Fat
2.786g
Carbohydrates
11.17g
4%
Sugar
4.21g
5%
Fibre
4.4g
Protein
1.72g
3%
Salt
1.13g
19%
Cholesterol
0mg
Potassium
404mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 12 May 20 07:58 AM
8%
of RDI*
(170 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (71%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
170
Fat
14.24g
Carbs
11.17g
Prot
1.72g
There are 170 calories in 1 cup of Avocado and Cucumber Salad.
Calorie Breakdown: 71% fat, 25% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 serving (80 g) 85
100 g 106
1 cup 170

Related types of Salads:

Mixed Salad Greens
Greek Salad
Egg Salad
Potato Salad
Tuna Salad
Lettuce Salad with Assorted Vegetables
  View More Salads Nutritional Info

See also:

Italian Salad Dressing
Cucumber Salad
Avocados
Avocado
Peppercorn Salad Dressing
  View More
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