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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
88 kj
1%
21 kcal
Fat
0.18g
0%
Saturated Fat
0.05g
0%
Monounsaturated Fat
0.041g
Polyunsaturated Fat
0.08g
Carbohydrates
4.11g
2%
Sugar
-
Protein
2.11g
4%
Salt
0.64g
11%
Cholesterol
0mg
Potassium
641mg
32%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(21 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (6%)
 
Protein (32%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
21
Fat
0.18g
Carbs
4.11g
Prot
2.11g
There are 21 calories in 100 grams of Amaranth Leaves (with Salt, Drained, Boiled, Cooked).
Calorie Breakdown: 6% fat, 62% carbs, 32% prot.

Common serving sizes:

Serving Size Calories
100 g 21
1 cup 28
1 lb 95

Related types of Vegetables:

Mushrooms
Spinach
Lettuce
Carrots
Onions
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Amaranth Leaves
Kidney Beans (with Salt, Drained, Cooked, Boiled)
Carrots (with Salt, Frozen, Drained, Boiled, Cooked)
Mushrooms (with Salt, Drained, Cooked, Boiled)
Onions (with Salt, Drained, Cooked, Boiled)
  View More
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