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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
88 kj
1%
21 kcal
Fat
0.18g
0%
Saturated Fat
0.05g
0%
Monounsaturated Fat
0.041g
Polyunsaturated Fat
0.08g
Carbohydrates
4.11g
2%
Sugar
-
Protein
2.11g
4%
Salt
0.64g
11%
Cholesterol
0mg
Potassium
641mg
32%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(21 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (6%)
 
Protein (32%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
21
Fat
0.18g
Carbs
4.11g
Prot
2.11g
There are 21 calories in 100 grams of Amaranth Leaves (with Salt, Drained, Boiled, Cooked).
Calorie Breakdown: 6% fat, 62% carbs, 32% prot.

Common serving sizes:

Serving Size Calories
100 g 21
1 cup 28
1 lb 95

Related types of Vegetables:

Lettuce
Carrots
Red Tomatoes
Mushrooms
Onions
Spinach
  View More Vegetables Nutritional Info

See also:

Parsnips (with Salt, Drained, Cooked, Boiled)
Brussels Sprouts (with Salt, Drained, Cooked, Boiled)
Peas (with Salt, Frozen, Drained, Cooked, Boiled)
Green Peas (with Salt, Drained, Cooked, Boiled)
Carrots (with Salt, Frozen, Drained, Boiled, Cooked)
  View More
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