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Air Popped Popcorn

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
130 kj
2%
31 kcal
Fat
0.36g
1%
Saturated Fat
0.051g
0%
Monounsaturated Fat
0.076g
Polyunsaturated Fat
0.185g
Carbohydrates
6.22g
2%
Sugar
0.07g
0%
Fibre
1.2g
Protein
1.04g
2%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
26mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(31 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (10%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
31
Fat
0.36g
Carbs
6.22g
Prot
1.04g
There are 31 calories in 1 cup of Air Popped Popcorn.
Calorie Breakdown: 10% fat, 77% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 cup 31
1 serving (16 g) 62
1 oz, unpopped, yields 74
100 g 387
1 cup, unpopped, yields 522

Related types of Popcorn:

Oil Popped Popcorn (Microwaved)
Oil Popped White Popcorn
Buttered Popcorn Popped in Oil
Lowfat Popcorn Popped in Oil
Buttered Air Popped Popcorn
  View More Popcorn Nutritional Info

See also:

You searched for Air Popped Popcorn. Did you mean:
Air Popped White Popcorn
Oil Popped Popcorn (Low Fat)
Oil Popped Popcorn (Unsalted)
Unbuttered Popcorn Popped in Oil
  View More
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