Food database and calorie counter

Fudges

Flapjacks

Nutrition Facts

Serving Size

2 flapjacks (100 g)

Energy

1795 kj

21%

429 kcal

Fat

16.70g

24%

Saturated Fat

9.700g

49%

Carbohydrates

64.60g

25%

Sugar

40.90g

45%

Fibre

3.6g

Protein

4.50g

Salt

0.00g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 28 Jan 11 11:11 AM

Source: FatSecret Platform API

21%

of RDI*

(429 cal)

Calorie Breakdown:

Carbohydrate (61%)

Fat (35%)

Protein (4%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

429

Fat

16.7g

Carbs

64.6g

Prot

4.5g

There are 429 calories in 2 flapjacks (100 g) of Fudges Flapjacks.

Calorie Breakdown: 35% fat, 61% carbs, 4% prot.

More products from Fudges:

Flapjacks
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Oats Cereal (Instant, Dry, Fortified)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
Oats
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Other types of Chocolate:

Dark Chocolate
Chocolate Chips
Milk Chocolate
Baking Chocolate Squares
Plain Chocolate
White Chocolate Chips
	View More Chocolate Nutritional Info

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