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Fudges

Flapjacks

Nutrition Facts
Serving Size
1 flapjack (50 g)
per serve
% RI*
Energy
895 kj
11%
214 kcal
Fat
8.30g
12%
Saturated Fat
4.800g
24%
Carbohydrates
32.30g
12%
Sugar
20.40g
23%
Protein
2.25g
5%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 09 Jul 11 04:03 PM
11%
of RDI*
(214 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (35%)
 
Protein (4%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
214
Fat
8.3g
Carbs
32.3g
Prot
2.25g
There are 214 calories in 1 flapjack (50 g) of Fudges Flapjacks.
Calorie Breakdown: 35% fat, 61% carbs, 4% prot.

More products from Fudges:

Flapjacks
  View all Fudges Products

Other types of Cakes:

Chocolate Cake (with Chocolate Icing)
Sponge Cake
Angelfood Cake
Butter Pound Cake
Cheesecake
Chocolate Cake (without Icing)
  View More Cakes Nutritional Info
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