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Freshona

Green Lentils in Water

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
427 kj
5%
102 kcal
Fat
0.50g
1%
Saturated Fat
0.200g
1%
Carbohydrates
15.10g
6%
Sugar
0.30g
0%
Fibre
4.0g
Protein
7.20g
14%
Salt
0.01g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 27 Oct 22 02:01 PM
5%
of RDI*
(102 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (5%)
 
Protein (31%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
102
Fat
0.5g
Carbs
15.1g
Prot
7.2g
There are 102 calories in 100 g of Freshona Green Lentils in Water.
Calorie Breakdown: 5% fat, 64% carbs, 31% prot.

Related Lentils from Freshona:

Brown Lentils with Coconut & Mixed Vegetables

More products from Freshona:

Crinkled Beetroot
Asian Style Stir Fry Veg Mix
Mildly Spiced Taco Mixed Beans In A Tomato Sauce
Fruit Cocktail
Country Mixed Vegetables
  View all Freshona Products

Other types of Lentils:

Lentils (Sprouted)
Lentils
Cooked Lentils
Pink Lentils
  View More Lentils Nutritional Info
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