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Freshona

Brown Lentils with Coconut & Mixed Vegetables

Nutrition Facts
Serving Size
100g
per serve
% RI*
Energy
498 kj
6%
119 kcal
Fat
5.10g
7%
Saturated Fat
3.000g
15%
Carbohydrates
11.60g
4%
Sugar
3.80g
4%
Fibre
3.5g
Protein
4.90g
10%
Salt
0.75g
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 31 Oct 19 07:21 AM
6%
of RDI*
(119 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (41%)
 
Protein (18%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
119
Fat
5.1g
Carbs
11.6g
Prot
4.9g
There are 119 calories in a 100g serving of Freshona Brown Lentils with Coconut & Mixed Vegetables.
Calorie Breakdown: 41% fat, 41% carbs, 18% prot.

Related Beans from Freshona:

Very Fine Whole Green Beans
Butter Beans
Mixed Beans
Red Kidney Beans

More products from Freshona:

Coconut Milk Light
Peeled Plum Tomatoes
Peach Halves in Juice
Mixed Grains & Vegetables
Sliced Mushrooms
  View all Freshona Products

Other types of Lentils:

Pink Lentils
Lentils (Sprouted)
Cooked Lentils
Lentils
  View More Lentils Nutritional Info

Other types of Beans:

Red Kidney Beans (Canned)
Green String Beans
Green Snap Beans
Baked Beans
Black Beans (Canned)
Refried Beans (Canned)
  View More Beans Nutritional Info
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