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EAT

Cheese & Tomato Toast Melt

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
1 pack
per serve
% RI*
Energy
1276 kj
15%
305 kcal
Fat
10.40g
15%
Saturated Fat
5.600g
28%
Carbohydrates
37.90g
15%
Sugar
4.90g
5%
Fibre
3.1g
Protein
14.80g
30%
Salt
1.00g
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 22 Sep 12 08:46 AM
15%
of RDI*
(305 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (31%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
305
Fat
10.4g
Carbs
37.9g
Prot
14.8g
There are 305 calories in 1 pack of EAT Cheese & Tomato Toast Melt.
Calorie Breakdown: 31% fat, 50% carbs, 19% prot.

Other types of Breakfast Items:

Toasted Bread
Egg and Cheese Sandwich
Oatmeal
Scrambled Egg
  View More Breakfast Items Nutritional Info
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