Food database and calorie counter

Easy Bean

Indian Sambar Dhal

Nutrition Facts

Serving Size

1 pot (320 g)

Energy

992 kj

12%

237 kcal

Fat

9.60g

14%

Saturated Fat

5.800g

29%

Carbohydrates

26.60g

10%

Sugar

7.70g

Fibre

8.0g

Protein

11.20g

22%

Salt

0.75g

13%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 10 Sep 12 07:02 AM

Source: FatSecret Platform API

12%

of RDI*

(237 cal)

Calorie Breakdown:

Carbohydrate (45%)

Fat (36%)

Protein (19%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

237

Fat

9.6g

Carbs

26.6g

Prot

11.2g

There are 237 calories in 1 pot (320 g) of Easy Bean Indian Sambar Dhal.

Calorie Breakdown: 36% fat, 45% carbs, 19% prot.

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