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Diet Chef

Tomato & Herb Bulgar Wheat & Couscous Pot

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
548 kj
7%
131 kcal
Fat
0.60g
1%
Saturated Fat
0.100g
1%
Carbohydrates
25.70g
10%
Sugar
3.30g
4%
Fibre
2.2g
Protein
4.70g
9%
Salt
1.38g
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 08 Sep 14 08:11 AM
7%
of RDI*
(131 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (4%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
131
Fat
0.6g
Carbs
25.7g
Prot
4.7g
There are 131 calories in 100 g of Diet Chef Tomato & Herb Bulgar Wheat & Couscous Pot.
Calorie Breakdown: 4% fat, 81% carbs, 15% prot.

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Other types of Couscous:

Couscous
Couscous (Cooked)
Dry Couscous
  View More Couscous Nutritional Info
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