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Diet Chef

Spiced Sultana Porridge

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1674 kj
20%
400 kcal
Fat
6.70g
10%
Saturated Fat
1.100g
6%
Carbohydrates
70.80g
27%
Sugar
17.70g
20%
Fibre
8.8g
Protein
9.60g
19%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 27 Jan 17 03:33 AM
20%
of RDI*
(400 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (16%)
 
Protein (10%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
400
Fat
6.7g
Carbs
70.8g
Prot
9.6g
There are 400 calories in 100 g of Diet Chef Spiced Sultana Porridge.
Calorie Breakdown: 16% fat, 74% carbs, 10% prot.

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