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Diet Chef

Parsnip & Chilli Soup

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Nutrition Facts
Serving Size
1 pouch (300 g)
per serve
% RI*
Energy
427 kj
5%
102 kcal
Fat
4.20g
6%
Saturated Fat
2.400g
12%
Carbohydrates
13.80g
5%
Sugar
7.20g
8%
Fibre
3.9g
Protein
2.40g
5%
Salt
0.82g
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Jun 12 06:37 AM
5%
of RDI*
(102 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (37%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
102
Fat
4.2g
Carbs
13.8g
Prot
2.4g
There are 102 calories in 1 pouch (300 g) of Diet Chef Parsnip & Chilli Soup.
Calorie Breakdown: 37% fat, 54% carbs, 9% prot.

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Chicken Noodle Soup
Vegetable Soup (Canned, Condensed)
Chicken Soup
Taco Soup
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