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Delphi

Couscous

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
577 kj
7%
138 kcal
Fat
5.40g
8%
Saturated Fat
1.370g
7%
Monounsaturated Fat
1.920g
Polyunsaturated Fat
1.870g
Carbohydrates
20.70g
8%
Sugar
2.40g
3%
Fibre
2.7g
Protein
4.41g
9%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 25 May 11 11:33 PM
7%
of RDI*
(138 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (33%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
138
Fat
5.4g
Carbs
20.7g
Prot
4.41g
There are 138 calories in 100 g of Delphi Couscous.
Calorie Breakdown: 33% fat, 56% carbs, 12% prot.

More products from Delphi:

Classic Falafel
Lemon and Coriander Houmous
Avocado Houmous
Hummus
Smoky Aubergine Dip
  View More

Other types of Couscous:

Couscous
Couscous (Cooked)
Dry Couscous
  View More Couscous Nutritional Info
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