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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1527 kj
18%
365 kcal
Fat
0.90g
1%
Saturated Fat
0.200g
1%
Carbohydrates
80.40g
31%
Sugar
15.00g
17%
Fibre
4.3g
Protein
7.20g
14%
Salt
0.75g
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 12 Jan 12 11:36 PM
18%
of RDI*
(365 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
365
Fat
0.9g
Carbs
80.4g
Prot
7.2g
There are 365 calories in 100 g of Country Barn Special Flakes with Red Berries.
Calorie Breakdown: 2% fat, 90% carbs, 8% prot.

Related Berries from Country Barn:

Special Flakes with Red Berries

More products from Country Barn:

Special Flakes
Honey Nut Cornflakes
  View all Country Barn Products

Other types of Berries:

Blackberries
Blueberries
Raspberries
Strawberries
Dried Cranberries (Sweetened)
Berries
  View More Berries Nutritional Info
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