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Nutrition Facts
Serving Size
1 portion (220 g)
per serve
% RI*
Energy
678 kj
8%
162 kcal
Fat
4.40g
6%
Saturated Fat
2.000g
10%
Carbohydrates
22.00g
8%
Sugar
5.90g
7%
Protein
7.00g
14%
Salt
0.09g
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 21 Jan 24 09:21 PM
8%
of RDI*
(162 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (25%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
162
Fat
4.4g
Carbs
22g
Prot
7g
There are 162 calories in 1 portion (220 g) of Costa Coffee Wholegrain Jumbo Oats Porridge.
Calorie Breakdown: 25% fat, 57% carbs, 18% prot.

More products from Costa Coffee:

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Millionaire’s Shortbread
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Other types of Breakfast Items:

Toasted Bread
Scrambled Egg
Oatmeal
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  View More Breakfast Items Nutritional Info
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