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Colour Fit

Coddled Egg with Parma Ham

Nutrition Facts
Serving Size
1 serving (89g)
per serve
% RI*
Energy
1594 kj
19%
381 kcal
Fat
29.54g
42%
Saturated Fat
7.6g
38%
Trans Fat
0.1g
Monounsaturated Fat
16.1g
Polyunsaturated Fat
3.4g
Carbohydrates
6.92g
3%
Sugar
2.1g
2%
Fibre
0.5g
Protein
21.19g
42%
Salt
2.02g
34%
Cholesterol
357.91mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 19 Aug 19 06:52 PM
19%
of RDI*
(381 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (70%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
381
Fat
29.54g
Carbs
6.92g
Prot
21.19g
There are 381 calories in 1 serving of Colour Fit Coddled Egg with Parma Ham.
Calorie Breakdown: 70% fat, 7% carbs, 22% prot.

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