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Colour Fit

Cauliflower and Squash Dahl

Nutrition Facts
Serving Size
1 serving (619g)
per serve
% RI*
Energy
1661 kj
20%
397 kcal
Fat
8.71g
12%
Saturated Fat
5.3g
27%
Trans Fat
0g
Monounsaturated Fat
1.9g
Polyunsaturated Fat
1g
Carbohydrates
74.69g
29%
Sugar
13.4g
15%
Fibre
25.6g
Protein
14.04g
28%
Sodium
34.125mg
Cholesterol
0mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 19 Aug 19 06:49 PM
20%
of RDI*
(397 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (18%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
397
Fat
8.71g
Carbs
74.69g
Prot
14.04g
There are 397 calories in 1 serving of Colour Fit Cauliflower and Squash Dahl.
Calorie Breakdown: 18% fat, 69% carbs, 13% prot.

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