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Co-Op

Suet Dumpling Mix

Nutrition Facts
Serving Size
1 dumpling
per serve
% RI*
Energy
523 kj
6%
125 kcal
Fat
5.70g
8%
Saturated Fat
3.000g
15%
Carbohydrates
16.30g
6%
Sugar
0.10g
0%
Fibre
0.8g
Protein
2.00g
4%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 26 Apr 12 01:05 PM
6%
of RDI*
(125 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (41%)
 
Protein (6%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
125
Fat
5.7g
Carbs
16.3g
Prot
2g
There are 125 calories in 1 dumpling of Co-Op Suet Dumpling Mix.
Calorie Breakdown: 41% fat, 52% carbs, 6% prot.

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Meat Filled Dumpling
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  View More Dumplings Nutritional Info
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