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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
674 kj
8%
161 kcal
Fat
0.50g
1%
Saturated Fat
0.000g
0%
Carbohydrates
34.00g
13%
Sugar
34.00g
38%
Fibre
5.7g
Protein
2.50g
5%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 10 Jun 19 07:48 AM
8%
of RDI*
(161 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (3%)
 
Protein (7%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
161
Fat
0.5g
Carbs
34g
Prot
2.5g
There are 161 calories in 100 g of Co-Op Soft Pitted Prunes.
Calorie Breakdown: 3% fat, 90% carbs, 7% prot.

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