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Nutrition Facts
Serving Size
1 serving (70 g)
per serve
% RI*
Energy
1013 kj
12%
242 kcal
Fat
1.50g
2%
Saturated Fat
0.300g
2%
Carbohydrates
50.00g
19%
Sugar
0.50g
1%
Fibre
2.6g
Protein
6.10g
12%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 02 Apr 18 10:16 AM
12%
of RDI*
(242 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (6%)
 
Protein (10%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
242
Fat
1.5g
Carbs
50g
Prot
6.1g
There are 242 calories in 1 serving (70 g) of Co-Op Long Grain Brown Rice.
Calorie Breakdown: 6% fat, 84% carbs, 10% prot.

Related Rice from Co-Op:

Butternut Squash Katsu Rice Bowl
Long Grain Rice
Chicken & Chorizo Jambalaya
Chicken & Vegetable Biryani
Chicken Tikka Masala & Pilau Rice
Sweet & Sour Chicken with Egg Fried Rice
  View More Co-Op Rice Products

More products from Co-Op:

Sunsoaked Tomatoes
Olive Sourdough
Chicken and Bacon Caesar Pasta Salad
Unsalted Rice Cakes (8 g)
Chicken Salad Sandwich (221 g)
  View all Co-Op Products

Other types of Rice:

Instant White Rice
White Rice
Instant Brown Rice
White Rice (Medium-Grain, Cooked)
Brown Rice
White Rice (Short-Grain, Cooked)
  View More Rice Nutritional Info
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