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Nutrition Facts
Serving Size
1 doughnut
per serve
% RI*
Energy
1013 kj
12%
242 kcal
Fat
8.80g
13%
Saturated Fat
4.300g
22%
Carbohydrates
36.00g
14%
Sugar
14.00g
16%
Fibre
1.1g
Protein
3.90g
8%
Salt
0.28g
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 26 Oct 23 01:10 AM
12%
of RDI*
(242 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (33%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
242
Fat
8.8g
Carbs
36g
Prot
3.9g
There are 242 calories in 1 doughnut of Co-Op Jam Doughnut.
Calorie Breakdown: 33% fat, 60% carbs, 7% prot.

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