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Co-Op

Jam Doughnut

Nutrition Facts
Serving Size
1 doughnut
per serve
% RI*
Energy
728 kj
9%
174 kcal
Fat
6.20g
9%
Saturated Fat
-
Carbohydrates
26.30g
10%
Sugar
5.00g
6%
Fibre
3.0g
Protein
3.30g
7%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 10 Jun 20 08:10 AM
9%
of RDI*
(174 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (32%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
174
Fat
6.2g
Carbs
26.3g
Prot
3.3g
There are 174 calories in 1 doughnut of Co-Op Jam Doughnut.
Calorie Breakdown: 32% fat, 60% carbs, 8% prot.

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