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Co-Op

Italian Herb Salad

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
84 kj
1%
20 kcal
Fat
0.20g
0%
Saturated Fat
0.100g
1%
Carbohydrates
1.70g
1%
Sugar
0.20g
0%
Fibre
1.4g
Protein
2.00g
4%
Salt
0.50g
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 08 Jan 14 06:31 AM
1%
of RDI*
(20 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (11%)
 
Protein (48%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
20
Fat
0.2g
Carbs
1.7g
Prot
2g
There are 20 calories in 100 g of Co-Op Italian Herb Salad.
Calorie Breakdown: 11% fat, 41% carbs, 48% prot.

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