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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
456 kj
5%
109 kcal
Fat
2.50g
4%
Saturated Fat
0.500g
3%
Carbohydrates
8.10g
3%
Sugar
3.40g
4%
Fibre
2.8g
Protein
12.20g
24%
Salt
0.13g
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 02 Aug 22 03:14 AM
5%
of RDI*
(109 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (22%)
 
Protein (47%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
109
Fat
2.5g
Carbs
8.1g
Prot
12.2g
There are 109 calories in 100 g of Brooklea Seeded Granola Protein.
Calorie Breakdown: 22% fat, 31% carbs, 47% prot.

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