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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
833 kj
10%
199 kcal
Fat
2.40g
3%
Saturated Fat
0.400g
2%
Carbohydrates
33.20g
13%
Sugar
3.40g
4%
Fibre
9.8g
Protein
6.20g
12%
Salt
1.20g
20%
Cholesterol
0mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 18 Apr 21 10:14 AM
10%
of RDI*
(199 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (12%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
199
Fat
2.4g
Carbs
33.2g
Prot
6.2g
There are 199 calories in 100 g of Benus Four Grain Bread.
Calorie Breakdown: 12% fat, 74% carbs, 14% prot.

Related Bread from Benus:

Protein Bread
Whole Grain Rye Bread
Whole Grain Wholemeal Bread

More products from Benus:

Multigrain Bread
  View all Benus Products

Other types of Bread:

White Bread
Dinner Rolls
Multigrain Bread
Whole Wheat Bread
Sour Dough Bread
  View More Bread Nutritional Info
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