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Asda

Cheese Omelette

Nutrition Facts
Serving Size
1 omelette
per serve
% RI*
Energy
1021 kj
12%
244 kcal
Fat
19.00g
27%
Saturated Fat
7.600g
38%
Carbohydrates
3.30g
1%
Sugar
1.20g
1%
Fibre
1.2g
Protein
13.00g
26%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 04 Feb 18 09:04 AM
12%
of RDI*
(244 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (72%)
 
Protein (22%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
244
Fat
19g
Carbs
3.3g
Prot
13g
There are 244 calories in 1 omelette of Asda Cheese Omelette.
Calorie Breakdown: 72% fat, 6% carbs, 22% prot.

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Other types of Eggs:

Egg
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Poached Egg (with Salt)
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Other types of Cheese:

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Lowfat Cheddar or Colby Cheese
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American Cheese
  View More Cheese Nutritional Info
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