Food database and calorie counter

Asda Chosen By You

Lamb Casserole

Nutrition Facts

Serving Size

1/4 pack

Energy

954 kj

11%

228 kcal

Fat

8.00g

11%

Saturated Fat

4.000g

20%

Carbohydrates

14.00g

Sugar

9.00g

10%

Fibre

0.9g

Protein

24.20g

48%

Salt

0.00g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 24 Oct 12 05:36 AM

Source: FatSecret Platform API

11%

of RDI*

(228 cal)

Calorie Breakdown:

Carbohydrate (25%)

Fat (32%)

Protein (43%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

228

Fat

Carbs

14g

Prot

24.2g

There are 228 calories in 1/4 pack of Asda Chosen By You Lamb Casserole.

Calorie Breakdown: 32% fat, 25% carbs, 43% prot.

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