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Nutrition Facts
Serving Size
250 g
per serve
% RI*
Energy
732 kj
9%
175 kcal
Fat
1.25g
2%
Saturated Fat
0.750g
4%
Carbohydrates
10.75g
4%
Sugar
10.75g
12%
Protein
30.00g
60%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 12 Mar 17 09:01 AM
9%
of RDI*
(175 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (6%)
 
Protein (69%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
175
Fat
1.25g
Carbs
10.75g
Prot
30g
There are 175 calories in 250 g of Arla Quark Cooking Cheese.
Calorie Breakdown: 6% fat, 25% carbs, 69% prot.

Related Cheese from Arla:

Lactofree Cheese
Protein Cheese
Grated Mozzarella
Natural Light Fresh Cheese
Lacto Free Soft Cheese
Lactofree Soft White Cheese
  View More Arla Cheese Products

More products from Arla:

Lactose Free Skimmed Milk
Skyr
Skyr Coconut
Strawberry
Big Milk
  View all Arla Products

Other types of Cheese:

Lowfat Cheddar or Colby Cheese
American Cheese
Cheddar Cheese
Provolone Cheese
Colby Jack Cheese
Swiss Cheese
  View More Cheese Nutritional Info
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