Food database and calorie counter  

Arla

Protein Cheese

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
778 kj
9%
186 kcal
Fat
5.00g
7%
Saturated Fat
3.200g
16%
Carbohydrates
0.50g
0%
Sugar
0.50g
1%
Fibre
0.0g
Protein
34.20g
68%
Salt
2.00g
33%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 03 Oct 19 07:51 AM
9%
of RDI*
(186 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (24%)
 
Protein (74%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
186
Fat
5g
Carbs
0.5g
Prot
34.2g
There are 186 calories in 100 g of Arla Protein Cheese.
Calorie Breakdown: 24% fat, 1% carbs, 74% prot.

Related Cheese from Arla:

Apetina
Mozzarella
Cream Cheese
Lactofree Mature Cheddar Cheese
Lacto Free Soft Cheese
Protein Raspberry
  View More Arla Cheese Products

More products from Arla:

Lactose Free Skimmed Milk
Skyr
Skyr Coconut
Strawberry
Big Milk
  View all Arla Products

Other types of Cheese:

American Cheese
Cheddar Cheese
Colby Jack Cheese
Provolone Cheese
Lowfat Cheddar or Colby Cheese
Swiss Cheese
  View More Cheese Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Pizza Hut Loaded Spicy Cheesy Bite Bites
Italiamo Provoletta
Castello Tex Mex Cheese
Creamfields Mild Cheddar Cheese
ASK Italian Add-on Mozzarisella
Morrisons Spreadable Goats Cheese


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.